From time to time, it can be common to field a little anxiety. Anxiety is an emotion, and certain situations such as speaking in front of a large crowd or being around people could cause a little feelings of nervousness or anxiousness. it’s very normal feeling and nothing to worry about.
If your anxiety levels rise to a heavy feeling of fear or your become real nervous that turns into the state of panic. This will lead to a full-blown panic attack. Panic attacks if untreated can be very debilitating to people. Panic attacks often can keep people from living a normal everyday life.
When panic attacks happen you get a sudden feeling of extreme nervousness or fear. Your heart can start racing and you can start sweating profusely too. These are high level reactions that take your control away. The feeling of fear is most of the time way more than it should be according to the given situation.
Being overwhelmed or crippled by fear often can result in spinning out of control. If you can’t handle the situation the panic can make you act irrationally. People with anxiety attacks usually will either lash out at people, or they hide away from people. In real severe cases of anxiety or panic attacks they have reported people deal with depression and may end in suicide.
Another cycle that happens with panic attacks is actually fearing another panic attack. When this happens you start living in fear constantly about how you are going to react to even normal daily routines. These attacks can even occur when driving the car which can be a truly dangerous situation to control. Panic driving and you could face a serious car wreck with huge repercussions.
Other conditions could cause panic attacks. If you already suffer from depression you are at a higher risk for these attacks. If you are depressed and think life is at ti’s worse, you may start to get anxiety or panic over life.
The person that is a alcoholic does not think clearly enough not to have their fears take over. Panic can also set in if you are one of these people. Abusing drugs also puts your mind in an altered state. In this state of mind no one can make rational decisions.
You need to be aware of what the symptoms of panic attacks can be to tell if you are suffering from them. One thing first is that these symptoms usually only last for about 10 minutes. But during this time you could lose control.
Your heart racing, and your breathing labored, chest pain could happen bringing that extreme fearful feeling. Some people feel a smothering sensation, or chocking sensation as they are griped with fear. Dizziness or even having fainting spells are othersymptoms of panic attacks. As panic sets in and starts to overwhelm you, you may start to tremble and shake.
Some other symptoms are nausea, sweating, hot flashes, chills, fingers and toes feeling numb or tingling, or you think you are going to die or lose control.
Panic attacks are fairly common they occur in about 2.4 million of the adults in America. These can start occurring in the late teenage years and in the beginning of adulthood. Women are doubly prone to these compared to men. So if you think you are suffering from these attacks today search out the proper treatment.
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Tags: anxiety, Depression, Disorders, health, medicine, mental health, panic attack, treatment, Treatment for Anxiety, well being